Chana Masala - HmF - mds.CulinaryMedicine.org

Ingredients

• 2 large whole (3 inch dia) Tomatoes (remove stem)
• 2 pepper
• Jalapeno pepper
• 2 Tbsp Ginger root, raw (peeled and minced)
• 2 Tbsp Olive oil
• 1 tsp Ground coriander
• 1/2 tsp, whole Ground cumin
• 1 tsp Ground turmeric
• 1 tsp Chili powder
• 1/2 tsp Garam masala
• 2 large White or yellow onions (finely diced)
• 1/2 tsp Salt
• 2 tsp All purpose flour or garbanzo flour
• 2 15 ounce can Canned no salt added chickpeas (garbanzo beans)(drained and rinse)
• 2 cup Water
• 1/2 cup Nonfat Greek Yogurt