Canned Beans - Canned Beans

Ingredients

• 3 cans (~15oz) of Chickpeas
• 2 Tbsp Olive or Canola oil
• 2 Tbsp minced garlic
• 1 small bell pepper diced
• 1 medium onion diced
• 1 cup diced canned tomatoes
• 2 medium carrots, sliced
• A few springs chopped cilantro
• 1 Tbsp Garam Marsala spice or curry powder
• 1 tsp cayenne pepper (optional)
• Salt and black pepper to taste