Winter Beef Stew - Motivation Weight Management

Ingredients

• 1 tbsp olive oil
• 560g tofu, shredded or cubed
• 400g lean stewing beef
• 1 large onion, sliced
• 1 clove of garlic, chopped
• 2 carrots, peeled and cut into batons
• ½ small cabbage, shredded
• 2 courgettes, sliced
• 400g tin chopped tomatoes
• 250ml water
• 1 bay leaf
• 1 tbsp veg bouillon
• 1 tsp tomato puree
• Juice of half a lemon
• 1 tsp balsamic vinegar
• Sea salt
• Freshly ground pepper