Cauliflower and leek soup | Diabetes UK
Nutrition information - KCal - 161 - Carbs - 18.2g - Fibre - 7.7g - Protein - 9.1g - Fat - 3.3g (Low) - Saturates - 0.4g (Low) - Sugars - 10.0g (Low) - Salt -
Ingredients
- 2 tsp rapeseed oil + 1 tsp to oil baking sheet
- 1 cauliflower (800g), in florets
- 1 heaped tsp turmeric
- 1 large onion, chopped
- 2 leeks, sliced
- 1 tsp ground cumin
- 2 cloves garlic, crushed
- good pinch white pepper
- 1 low-salt vegetable stock cube in 600ml water
- 1 x 400g can butterbeans, drained (240g)
- 300ml skimmed milk
- Black pepper to taste
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