Whole Grain Rotini With Lamb Ragout | Canadian Living
Whole grain pasta is rustic enough to stand up well to a thick lamb-andtomato sauce. Topping it with creamy ricotta and fresh mint adds a touch of elegance. Serve with cracked black pepper and a...
Ingredients
- 2 teaspoons olive oil
- 1 small onion chopped
- 2 cloves garlic chopped
- 1 teaspoon dried Italian herb seasoning
- 1 lb ground lamb
- 2 zucchinis cut in 1/2-inch cubes
- 1 bottle (680 ml) strained tomatoes (passata)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 cups whole grain rotini
- 1/2 cup light ricotta cheese
- 2 tablespoons chopped fresh mint
- Fibre 7 g
- Sodium 794 mg
- Sugars 14 g
- Protein 32 g
- Calories 519.0
- Total fat 19 g
- Potassium 914 mg
- Cholesterol 75 mg
- Saturated fat 8 g
- Total carbohydrate 52 g
- Iron 53.0
- Folate 60.0
- Calcium 14.0
- Vitamin A 15.0
- Vitamin C 13.0
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