Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 1 small yellow onion, peeled and chopped
• 8 ounces medium-size whole-wheat pasta (such as rotini or shells)
• 1 Tbsp. olive oil
• 2 cloves garlic, minced
• 2 carrots, scrubbed and diced
• 1 celery stalk, diced
• 1/2 tsp. dried rosemary
• 1 can 16-ounce low sodium chickpeas, drained and rinsed with cold water
• 1 can 14.5-ounce low-sodium diced tomatoes (including the liquid)
• 2 cups spinach, washed and chopped
• 1/2 tsp. chopped red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese