Fresh Kitchen + Juice Bar Ace of Kales Recipe | Plant-Based Recipes | Vegan Recipes

Fresh Kitchen + Juice Bar Ace of Kales Recipe | Plant-Based Recipes | Vegan Recipes

www.freshkitchens.ca

This chickpea and white kidney bean soup is perfect for chilly winter days. Learn how to make some of Fresh Kitchen + Juice Bar's best plant-based recipes at home.

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Ingredients

  • 2 tbsp (30 ml) olive oil
  • 250 g onions, diced (2 small cooking onions)
  • 3 tbsp (20 g) minced peeled ginger
  • 2 cloves (6 g) garlic, minced
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1/4 tsp ground coriander
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 1 medium sized tomato, chopped
  • 1/2 cup (95 g) dried red lentils
  • 8 cups (2 L) vegetable stock
  • 1 cup (200 g) canned chickpeas, drained and rinsed
  • 1 cup (200 g) canned white kidney beans, drained and rinsed
  • 1/2 cup (60 g) small dried pasta (stars, alphabets, or orzo)
  • 1 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 tbsp (15 ml) freshly squeezed lemon juice

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