Stuffed Capsicum

Ingredients

• 4 red capsicums, heads cut 2cm from the top and set aside, seeds removed and cleaned
• 1Tbsp Riverina Grove Crushed Garlic
• 1Tbsp Spiral Foods Organic Extra Virgin Olive Oil
• ½ onion chopped finely
• ¼ carrot, chopped finely
• ½C white rice (middle grain or long grain), washed and rinsed
• 3C vegetable stock or beef stock ( 1C for rice and the rest is for sauce)
• 1 Jar Riverina Grove Tomato and Basil Pasta Sauce (½C for rice filling and the rest for sauce)
• 250g beef mince
• ¼C pine nuts (or sunflower seeds)
• 2-3tbsp Riverina Grove Tomato Relish
• ½Tbsp dried mixed herb