Moroccan Spiced Pumpkin Soup | AdventHealth Metabolic Health Institute

Moroccan Spiced Pumpkin Soup | AdventHealth Metabolic Health Institute

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Moroccan Spiced Pumpkin Soup

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Ingredients

  • 1½ teaspoons canola oil
  • 2½ cups yellow onion, diced
  • ⅛ teaspoons cinnamon
  • ¹/₁₆ teaspoons or a pinch of ground allspice
  • ⅛ teaspoon ground cayenne pepper
  • ⅛ black ground pepper
  • ¼ teaspoons ground coriander
  • 4 cups fresh pumpkin, peeled, clean and diced
  • 3 cups low sodium vegetable broth
  • ¼ cups 1% milk

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