Chicken Chili with Corn - Home & Family

Ingredients

• 2 tsp (10 mL) canola oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 lb (454 g) ground chicken
• 1 red pepper, chopped
• 2 stalks celery, sliced
• 2 Tbsp (30 mL) chili powder
• 1 tsp (5 mL) ground cumin
• ½ tsp (2.5 mL) salt
• ½ tsp (2.5 mL) dried oregano
• ¼ tsp (1.25 mL) each hot pepper flakes and black pepper
• 1 can – 27 oz (796 mL) crushed tomatoes
• 1 can – 20 oz (570 mL) black beans, rinsed and drained
• 2 cups (500 mL) kernel corn (fresh, frozen or canned)
• ¼ cup (60mL) chopped fresh parsley (optional)