22,23,24,25 july – Ramayana's Diet Clinic

Ingredients

• ½ spoon coriander
• 200ml water
• ¼ spoon cinnamon
• 4 soaked almonds
• 2 walnuts
• tulsi drops (2 drops)
• 1 pear
• coriander (½ spoon) water (200ml)
• cinnamon (¼ spoon) water (200ml)
• 2 chapati (use oats and wheat flour) with curd and salad bowl
• one day…… atta maggi as veg
• kiwi banana smoothie (no sugar)
• coconut water
• Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted chana
• Cup of milk or milk tea or green tea (use elaichi in milk) with handful of roasted makhana
• 2 suji rusk
• bowl of pomegranate salad (add max chopped salad)
• cup of milk (no sugar) with 2 suji rusk
• bowl of makhana kheer (no sugar) add max chopped fruits