Bern's Spicy Bean Burgers Recipe - Allotment Recipes

Name: Bern's Spicy Bean Burgers Recipe - Allotment Recipes
Ingredients: 2 slices of bread (wholemeal or white); 1 tin kidney beans, rinsed and drained (Think broad beans, or borlotti beans, or a combination of the 2 will work well instead); 1 tin sweetcorn, rinsed and drained (or home grown crop late summer); 1 chopped onion; 2 grated carrots; 1 tablespoon tomato puree; Teaspoon crushed garlic; Chilli, cumin, fresh coriander, Cajun powder – to taste – will absorb quite a lot; 1 beaten egg; Wholemeal flour; Breadcrumbs (wholemeal or white)

www.allotment-garden.org

Recipe for Bern's Spicy Bean Burgers. Makes 4 large burgers. Economical filling vegetarian meal, better than it's carnivore equivalent in taste and health

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.allotment-garden.org.

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Ingredients

2 slices of bread (wholemeal or white)
1 tin kidney beans, rinsed and drained (Think broad beans, or borlotti beans, or a combination of the 2 will work well instead)
1 tin sweetcorn, rinsed and drained (or home grown crop late summer)
1 chopped onion
2 grated carrots
1 tablespoon tomato puree
Teaspoon crushed garlic
Chilli, cumin, fresh coriander, Cajun powder – to taste – will absorb quite a lot
1 beaten egg
Wholemeal flour
Breadcrumbs (wholemeal or white)