K's Crab Quiche Florentine Recipe

Ingredients

• 1/2 Pillsbury Pie Crust package
• 8 ounces lump crabmeat
• 1/2 cup onion, chopped
• 3/4 cup (3-ounces) shredded Swiss/Gruyere cheese (or whatever cheese you prefer)
• 4 cups fresh spinach, coarsely chopped
• 1/4 teaspoon dried tarragon
• 1/4 teaspoon Old Bay
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon pepper
• 1 cup reduced fat milk
• 1/2 cup egg substitute