Mixed Bean Stew with Sliced Avocado - Vegetarian Society

Mixed Bean Stew with Sliced Avocado - Vegetarian Society

vegsoc.org

Enjoy a healthy, protein-rich Mixed Bean Stew with sliced avocado, perfect for vegetarians. Easy to prepare, this dish is egg-free, dairy-free, and vegan.

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Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely diced
  • 1 clove garlic, crushed
  • 1 stick celery, finely sliced
  • 1 medium carrot, diced
  • 1 large red pepper, finely diced
  • ½ tsp chilli powder
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • ½ x 400g can black beans, drained and rinsed
  • ½ x 400g can chickpeas, drained and rinsed
  • 1 x 200g can sweetcorn, drained and rinsed
  • ½ x 400g can chopped tomatoes,
  • 250ml low sodium vegetable stock
  • 1 tbsp tomato purée
  • 1 tbsp lime juice
  • Pinch of salt
  • Pinch of ground black pepper
  • 1 medium avocado peeled, stoned and sliced

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