Quinoa and Sweet Potato Chili - Mazola® Oils

Name: Quinoa and Sweet Potato Chili - Mazola® Oils
Ingredients: 1 tablespoon Mazola Canola Oil; 1 cup chopped onions; 1/2 cup chopped bell pepper; 1 jalapeno, seeded and finely diced; 3 tablespoons chili powder; 1 teaspoon ground cumin seed; 1/2 teaspoon black fine grind pepper; 1 quart (32 ounces) unsalted chicken OR vegetable broth; 4 cups peeled and cubed (1/2-inch) sweet potatoes; 2 teaspoons garlic minced; 2 cans (15 ounces each) no salt added diced tomatoes; 1/2 cup quinoa; 1 can (15 ounces) no salt added OR reduced salt black beans, rinsed and drained; 2 cups frozen corn; Garnish with green onions, chopped cilantro or sliced jalapenos

www.mazola.ca

TOTAL TIME: 1 HOUR | SERVING SIZE: 3 QUARTS

View full recipe on www.mazola.ca

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Ingredients

1 tablespoon Mazola Canola Oil
1 cup chopped onions
1/2 cup chopped bell pepper
1 jalapeno, seeded and finely diced
3 tablespoons chili powder
1 teaspoon ground cumin seed
1/2 teaspoon black fine grind pepper
1 quart (32 ounces) unsalted chicken OR vegetable broth
4 cups peeled and cubed (1/2-inch) sweet potatoes
2 teaspoons garlic minced
2 cans (15 ounces each) no salt added diced tomatoes
1/2 cup quinoa
1 can (15 ounces) no salt added OR reduced salt black beans, rinsed and drained
2 cups frozen corn
Garnish with green onions, chopped cilantro or sliced jalapenos

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Quinoa and Sweet Potato Chili - Mazola® Oils

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