Italian Fish with Salsa
Super fast to prepare, this is a light, fresh, healthy dinner that's a satisfying meal for less than 500 calories. By setting the salsa aside, it
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Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Stove
- Spatula
- Plate
- Toaster
Ingredients
- 2 ripe tomatoes (deseeded and diced (Note 1))
- ½ tsp fresh chili (finely chopped (or 1/4 tsp red pepper flakes))
- 2 tsp extra virgin olive oil
- ¼ tsp salt
- ▢ Black pepper
- ¼ cups packed, basil leaves
- 6 slices eggplant (1cm / 1/2" thick)
- ▢ 2 x 150g / 5oz fish fillets (I used perch)
- ▢ Salt and pepper
- 1 tbsp ▢ 1 tbsp plain flour
- 1 tbsp ▢ 1 tbsp oil
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