Vegan Tikka Masala With Tofu And Cauliflower - Recipe Video

Vegan Tikka Masala With Tofu And Cauliflower - Recipe Video

www.blondelish.com

How to make a vegan tikka masala recipe with tofu and cauliflower in just 30 minutes. This tofu tikka masala recipe is healthy, super delish and incredibly easy.

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Cooking tools:

  • Oven
  • Baking sheet
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Skillet
  • Pot
  • Wooden spoon
  • Fork
  • Refrigerator

Ingredients

  • 1 pack (16 Oz / 450g) extra firm tofu (drained and cut into ½ inch cubes)
  • 2 Tbsp olive oil (divided)
  • 1 white onion (diced)
  • 2 garlic cloves (minced or pressed)
  • 1 red bell pepper (cut into chunks)
  • 2 medium carrots (peeled and sliced)
  • 1/2 cup water
  • 1 can (15oz / 435g) tomato sauce
  • 2 cups (140g) button mushrooms
  • 2 cups (200g) cauliflower florets
  • 1 1/2 cups (225g) diced gold potatoes (chopped into small cubes)
  • Sea salt
  • Fresh ground black pepper
  • 1 cup (135g) frozen peas
  • Fresh chopped cilantro (for garnishing)
  • 1 cup (250ml) coconut milk
  • 1 Tbsp garam masala
  • 1/2 Tbsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp chili flakes (or to taste)

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