Vegan Tikka Masala With Tofu And Cauliflower - Recipe Video
How to make a vegan tikka masala recipe with tofu and cauliflower in just 30 minutes. This tofu tikka masala recipe is healthy, super delish and incredibly easy.
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Cooking tools:
- Garlic press
- Oven
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Colander
- Can opener
- Peeler
- Measuring spoon
- Measuring cup
- Pot
- Spoon
- Fork
- Refrigerator
Ingredients
- 1 pack (16 Oz / 450g) extra firm tofu (drained and cut into ½ inch cubes)
- 2 Tbsp olive oil (divided)
- 1 white onion (diced)
- 2 garlic cloves (minced or pressed)
- 1 red bell pepper (cut into chunks)
- 2 medium carrots (peeled and sliced)
- 1/2 cup water
- 1 can (15oz / 435g) tomato sauce
- 2 cups (140g) button mushrooms
- 2 cups (200g) cauliflower florets
- 1 1/2 cups (225g) diced gold potatoes (chopped into small cubes)
- Sea salt
- Fresh ground black pepper
- 1 cup (135g) frozen peas
- Fresh chopped cilantro (for garnishing)
- 1 cup (250ml) coconut milk
- 1 Tbsp garam masala
- 1/2 Tbsp paprika
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1/2 tsp chili flakes (or to taste)
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