All in green soup - Naturopath Newcastle NSW

All in green soup - Naturopath Newcastle NSW

mullenhealth.com.au

Get to the end of the week and find that your green vegetables are looking a bit sad? This recipe is so tasty and a great way to use up any greens that would

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Ingredients

  • 1 brown onion diced
  • 3 sliced celery stalks
  • 1 zucchini
  • 5 cloves of bruised garlic (yes, really)
  • 1 teaspoon dried parsley
  • 2 tablespoons Italian herbs
  • ½ tablespoon black pepper
  • ½ tablespoon white pepper
  • ½ teaspoon fennel seeds
  • 2 tablespoons nutritional yeast
  • 2 tablespoons vegetable stock concentrate (make your own!) or 6 cups of stock
  • of choice
  • ½ a head of broccoli
  • 2 cups of soaked mung beans (however any legume would work)
  • 3 bay leaves
  • 1 cup chopped silverbeet
  • 1 cup chopped kale leaves
  • ½ cup chopped fresh parsley
  • 6 cups of filtered water (add more or less depending on consistency preference.
  • Omit the water if using pre-made stock)
  • 2 tablespoons of olive oil

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