Flying Fish and Coucou (Barbados) – Seema Pankhania
Flying Fish and Coucou is the national dish of Barbados, embodying the island’s culinary heritage and maritime traditions. The
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Pot
- Colander
- Toothpick
- Wooden spoon
- Measuring cup
- Mixing bowl
- Stove
- Plate
Ingredients
- 1kg Flying Fish (Or Mackerel, Seabass)
- 1 Red Onion
- 6 Sprigs Thyme
- 4 Cloves Garlic
- 100g Butter
- 2 Blocks Maggi Seasoning (Chicken Stock Cubes)
- 1 Scotch Bonnet
- 1 Tsp Curry Powder
- Bajan Seasoning
- One Bunch Chives
- Small Handful Parsley
- 1 Onion
- 6 Cloves Garlic
- ½ Tsp Thyme
- ½ Tsp Marjoram
- 2 Tbsp Apple Cider Vinegar
- 1 Tsp Salt
- ½ Tsp Black Pepper
- 50ml Olive Oil
- 300g Cornmeal
- 200g Okra
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