Stuffed Avocado

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup of cooked black beans
• 1/2 red onion chopped in small cubes
• 1/2 cup of cooked corn
• 1/2 cup of red bell pepper cut into small cubes
• 1 handful of finely chopped cilantro or parsley
• juice of 1 lemon
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 ripe but firm avocados