Low FODMAP Cranberry Walnut Chutney - FODMAP Everyday

Low FODMAP Cranberry Walnut Chutney - FODMAP Everyday

www.fodmapeveryday.com

Sweet and tangy, our Low FODMAP Cranberry Walnut Chutney is perfect alongside pork and poultry. Dump and cook, and feeze ahead, too!

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Ingredients

  • 12- ounces (340 g) cranberries, fresh or frozen, ((no need to defrost))
  • 4- ounces (115 g; 1 cup) chopped, peeled apple, (such as Pink Lady or Granny Smith)
  • 1 cup (166 g) raisins
  • 1 cup (240 ml) water
  • ¾ cup (160 g) firmly packed light brown sugar
  • ⅔ cup (165 ml) freshly squeezed orange juice
  • ½ cup (32 g) finely chopped scallions, green parts only
  • ¼ cup (60 ml) apple cider vinegar
  • ¼ cup (60 ml) honey
  • ¼ cup (18 g) finely chopped leek bulb
  • ¼ cup (29 g) finely chopped, toasted walnuts
  • 2 tablespoons finely grated fresh peeled ginger root, ( made with a rasp-style zester)
  • 2 teaspoons finely grated orange zest, (made with a rasp-style zester)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ½ teaspoon low FODMAP garlic powder, (such as FreeFod Garlic Replacer or Fodmazing Garlic Substitute Replacer)
  • ¼ teaspoon ground cloves
  • ¼ teaspoon ground coriander
  • ¼ teaspoon red pepper flakes
  • 1/8 teaspoon kosher salt

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