Low FODMAP Apple & Walnut Charoset - FODMAP Everyday

Low FODMAP Apple & Walnut Charoset - FODMAP Everyday

www.fodmapeveryday.com

Low FODMAP Apple & Walnut Charoset? YES, small amounts of apples are low FODMAP approved & this recipe takes advantage of that. Watch your portions & enjoy!

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Ingredients

  • 1- pound (455 g) jicama, (peeled and finely diced)
  • 4 ¼ ounces (120 g) peeled and cored finely diced Pink Lady apple
  • 3/4 cup (75 g) toasted walnut halves, finely chopped
  • 1/2 cup (83 g) raisins
  • 1 1/2 tablespoons red wine or cranberry juice
  • 1 tablespoon honey
  • 1 teaspoon firmly packed light brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch teaspoon cloves
  • Pinch teaspoon nutmeg

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