Bottle gourd tomato raita Recipe - Calories, Nutrition & GI
Bottle gourd tomato raita has 27.2 calories per serving (1 Small Cup). It provides 1.6g protein, 2.5g carbs, and 1.2g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes...
Keywords
- bottle gourd tomato raita kcal
- bottle gourd tomato raita nutrition
- is bottle gourd tomato raita good for weight loss
- bottle gourd tomato raita for diabetes
- bottle gourd tomato raita protein content
- bottle gourd tomato raita glycemic index
- how many kcal in bottle gourd tomato raita
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Ingredients
- 100 Grams of Elongate bottle gourd
- 30 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 1/2 Tea Spoon of Salt
- 50 Milliliters of Water
- 100 Grams of Curd
- 1/2 Tea Spoon of chat masala
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Bottle gourd rasam Recipe - Calories, Nutrition & GI
clearcals.com
Bottle gourd curry Recipe - Calories, Nutrition & GI
clearcals.com
Bottlegourd dalcha Recipe - Calories, Nutrition & GI
clearcals.com
Bottle gourd mint juice Recipe - Calories, Nutrition & GI
clearcals.com
Bottle gourd tur dal Recipe - Calories, Nutrition & GI
clearcals.com
Tamatar raita Recipe - Calories, Nutrition & GI
clearcals.com
Lau Tomato Rayta Calories: 27 kcal per small katori (1.6g Protein) & Recipe
clearcals.com
Bottle gourd sesame powder curry Recipe - Calories, Nutrition & GI
clearcals.com