27,28,29,30 july – Ramayana's Diet Clinic
*Simran Dahuja* (Fazilka) (Female) (63.4 Kg) (5′ 3″) (ova-veg) (37 yrs) (constipation rarely, acidity, sinus operated, cold due to weather) (food allergy… Curd
Ingredients
- ½ spoon coriander
- 200ml water
- ¼ spoon cinnamon
- 2 garlic cloves
- 4 soaked almonds
- 2 walnuts
- 20ml giloy juice
- 1 chopped cucumber
- cinnamon
- mint leaves
- ½ spoon chia seed
- 27, 28, 29 july: bowl of milk muesli (no sugar) add max chopped fruits
- 30 july: glass of kesar badam shake (no sugar)
- 2 chapati with veg and salad
- One day: black chana as veg
- 30 july: cup of milk (no sugar) 2 slice of brown bread
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