Eggplant Caponata - Bariatric Women

Eggplant Caponata - Bariatric Women

bariatricwomen.com

Discover a nutritious and delicious recipe with only 134 calories per serving, offering essential fats, carbs, and protein without sacrificing flavor. Perfect for health-conscious eaters!

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Ingredients

  • 3 tbsp golden raisins
  • 1 ½ tbsp red wine vinegar
  • 2 tbsp olive oil
  • 8 oz eggplant
  • 1 cup chopped red bell pepper
  • ¾ cup chopped white onion
  • 1 cup chopped tomato
  • 2 tbsp drained capers
  • ¼ tbsp crushed red pepper flakes
  • fresh basil

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