Eggplant Caponata - Bariatric Women
Discover a nutritious and delicious recipe with only 134 calories per serving, offering essential fats, carbs, and protein without sacrificing flavor. Perfect for health-conscious eaters!
Ingredients
- 3 tbsp golden raisins
- 1 ½ tbsp red wine vinegar
- 2 tbsp olive oil
- 8 oz eggplant
- 1 cup chopped red bell pepper
- ¾ cup chopped white onion
- 1 cup chopped tomato
- 2 tbsp drained capers
- ¼ tbsp crushed red pepper flakes
- fresh basil
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