Vegan Lentil Spaghetti Bolognaise

Ingredients

• 4 cloves garlic
• 2 finely chopped onions
• ½ tsp chilli paste or flakes
• 900 g 2 cups cooked brown lentils (or two tins of brown lentils)
• 1 cup water
• 2 tins quality chopped tomatoes
• or equivalent tomato pasta sauce
• 1 Tbsp tomato paste
• 1 Tbsp tamari (optional)
• ¼ – ½ cup fresh parsley chopped fine
• ¼ – ½ cup fresh basil chopped fine
• ½ tsp dried oregano (or mixed Italian herbs)
• Salt
• pepper