Toasted Buckwheat Pilaf With Dried Fruit

Name: Toasted Buckwheat Pilaf With Dried Fruit
Ingredients: 1/2 cup walnuts; 1 tablespoon olive oil; 1 red bell pepper, diced; 4 cloves garlic, minced; 1 cup whole-grain roasted buckwheat groats (kasha); 1/2 cup red lentils; 3 cups boiling water; 3/4 teaspoon dried rosemary, minced; 3/4 teaspoon salt; 1/2 teaspoon black pepper; 2/3 cup dried apricots, diced; 2/3 cup dried figs, diced; 1/4 cup chopped parsley

www.readersdigest.ca

Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat (called groats) that have been preroasted. Sold in most supermarkets as...

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