Roast Pumpkin and Black Bean Salad Recipe | Arla UK
Roast pumpkin salad with black beans and chocolate. Oven-baked pumpkin with lime, garlic, and cooking cream is an easy recipe you could add to your weekly meals. Follow more on arlafoods.co.uk
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Cooking tools:
- Vegetable brush
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Can opener
- Baking sheet
- Parchment paper
- Oven
- Serving platter
- Airtight container
- Zip-top bag
Ingredients
- 250 ml cooking cream, 8%
- 3 tbsp freshly squeezed lime juice
- 2 small, chopped garlic cloves
- ¾ tsp coarse salt
- ¼ tsp cayenne bell peppers
- 750 g peeled pumpkins cut into thin wedges, for example, Hokkaido
- 4 tbsp pumpkin seeds
- 6 whole wheat tortillas, approx. 20 cm in diameter
- water
- 1 tsp lightly crushed flake salt
- 2 cans black beans (approx. 800 g)
- 1 red bell bell pepper in long strips (approx. 200 g)
- 36 g fresh coriander leaves
- 1 lime cut into wedges
- 1 tbsp finely chopped dark chocolate (approx. 70% cocoa)
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