Carrot Cake With Cream Cheese Frosting - Diet Recipe

Ingredients

• Cooking spray
• 1 Tbs. all-purpose flour
• 2 1/4 cups all-purpose flour
• 2 tsp. baking powder
• 1 1/2 tsp. ground cinnamon
• 1/2 tsp. salt
• 1/4 tsp. baking soda
• 1/4 tsp. ground nutmeg
• 2/3 cup granulated sugar
• 2/3 cup packed brown sugar
• 1/2 cup applesauce
• 1/3 cup vegetable oil
• 1/4 cup plain fat-free yogurt
• 2 1/2 tsp. vanilla extract
• 2 large egg whites
• 1 large egg
• 2 cups finely shredded carrot
• 1/4 cup chopped walnuts