Korean Beef Stew | Canadian Living

Ingredients

• 1 kg stewing beef , cubed
• 1/4 cup alI-purpose flour
• 3 large carrots , sliced
• 1 large red onion , finely chopped
• 3/4 cups sodium-reduced beef broth
• 1/2 cup sodium-reduced soy sauce
• 1/4 cup brown sugar
• 3 cloves of garlic , minced
• 3 tablespoons Spicy Korean Paste (see recipe to right)
• 2 tablespoons minced fresh ginger
• 2 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon toasted sesame seeds
• 2 green onions , chopped
• cooked rice (optional)
• Fibre 2 g
• Sodium 635 mg
• Sugars 11 g
• Protein 32 g
• Calories 300
• Total fat 11 g
• Cholesterol 85 mg
• Saturated fat 3 g
• Total carbohydrate 18 g