How to pan fry the perfect steak - Domestic Goddesses

Ingredients

• 2 Tbsp of oil
• 1 tsp of garlic, crushed
• 1 tsp of lemon zest, finely grated
• 2 Tbsp of lemon juice
• 2 Tbsp of capers, drained and finely chopped
• 6 Tbsp of parsley, washed, picked and finely chopped
• 4 ostrich fillet medallions, ( about 2 cm thick)
• 1 Tbsp of oil