Top of the Mornin’ (or anytime) Lentil Frittata – Lentils.org

Ingredients

• 1 Tbsp (15 mL) unsalted butter
• 2 (whole) shallots, thinly sliced
• 2 (whole) cloves of garlic, minced
• 1½ cup (375 mL) chopped kale
• 1 (whole) green bell pepper, thinly sliced
• 1 cup (250 mL) cooked or canned green lentils, drained and rinsed
• 8 whole eggs, whisked
• ¼ cup (60 mL) 2% milk
• ¼ tsp (1 mL) ground black pepper
• ½ cup (125 mL) shredded aged cheddar cheese
• 2 Tbsp (30 mL) chopped fresh parsley or cilantro