Amazingly Comforting Arame Minestrone - alive magazine

Amazingly Comforting Arame Minestrone - alive magazine

www.alive.com

Arame is a dark brown Japanese sea veg sold as long, wiry strands that are rich in dietary fiber. Its mild flavor makes arame one of the most versatile seaweeds…

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Ingredients

  • 1 1/2 cups (about 1/2 oz) arame
  • 2 tsp grapeseed oil or sunflower oil
  • 1 yellow onion, chopped
  • 1/2 tsp salt
  • 3 cups peeled and diced butternut squash
  • 2 cups sliced crimini or shiitake mushrooms
  • 3 garlic cloves, chopped
  • 2 Tbsp tomato paste, without salt added
  • 1 tsp ground coriander
  • 1/2 tsp red chili flakes
  • 1/4 tsp black pepper
  • 3/4 cup vegan dry white wine
  • 4 cups low-sodium vegetable broth
  • 1 - 14 oz can diced tomatoes, preferably fire-roasted
  • 2 cups (about 6 oz) whole grain orecchiette, small shells or other small pasta
  • 2 cups cooked or canned adzuki beans, drained and rinsed
  • 2 Tbsp red wine vinegar

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