Arame Pasta Minestrone - alive magazine

Arame Pasta Minestrone - alive magazine

www.alive.com

Arame is a dark brown Japanese sea veg sold as long, wiry strands that are rich in dietary fibre. Its mild flavour makes arame one of the most versatile…

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Ingredients

  • 1/2 oz (about 1 1/2 cups/350 mL) arame
  • 2 tsp (10 mL) grapeseed oil or sunflower oil
  • 1 yellow onion, chopped
  • 1/2 tsp (2 mL) salt
  • 3 cups (750 mL) peeled and diced butternut squash
  • 2 cups (500 mL) sliced crimini or shiitake mushrooms
  • 3 garlic cloves, chopped
  • 2 Tbsp (30 mL) tomato paste, without salt added
  • 1 tsp (5 mL) ground coriander
  • 1/2 tsp (2 mL) red chili flakes
  • 1/4 tsp (1 mL) black pepper
  • 3/4 cup (180 mL) dry white wine
  • 4 cups (1 L) low-sodium vegetable broth
  • 14 oz (398 mL) can diced tomatoes, preferably fire-roasted
  • 6 oz (about 2 cups/500 mL) whole grain orecchiette, small shells, or other small pasta
  • 2 cups (500 mL) cooked or canned adzuki beans
  • 2 Tbsp (30 mL) red wine vinegar

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