5,6,7,8august – Ramayana's Diet Clinic

Ingredients

• 12-15 mint leaves water 200ml
• 2 black pepper with water
• ajwain ½spoon water 200ml
• 4 soaked almond
• 2 walnut
• amlaja 20ml juice
• 1 pear
• 1 onion jau kneaded chapati with curd and bowl of salad
• glass of banana shake ( use 1 banana with 250ml milk) ( no sugar)
• 1 apple
• half spoon chia seed
• 2 chapati with veg nd salad bowl
• soyabean as veg
• bowl of curd mix makhana with fruits ( low salt)
• Cup of milk(no sugar) with 2 marie biscuits
• bowl of nutritious veg salad (low salt) add max chopped salad
• bowl of curd mix salad ( low salt) add max chopped salad
• glass of banana shake (use 1 banana with 250ml milk) ( no sugar)
• Bowl of fruits