5,6,7 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon paste mint leaves water 200ml
• ½ spoon coriander water 200ml
• ¼ spoon cinnamon water 200ml
• 4 soaked almonds
• 2 walnuts
• tulsi drops 2 drops in water
• 1 guava
• half spoon chia seed
• 2 chapati with veg and salad bowl or soyabean as veg
• 2 chapati with dal and bowl of salad
• bowl of moong dal with bowl of salad
• glass of banana shake 1 banana with 250ml milk no sugar
• 1 apple