Mini vegan frittatas

Ingredients

• 2 cups chickpea flour
• 1 tsp baking powder
• 2 tsp onion powder
• 1 tsp garlic powder
• 1 tsp red pepper
• 1/4 to 1/2 tsp cayenne pepper flakes
• 1 tsp dried basil or dried oregano
• 1 ¾ cups water
• 1/2 tbsp freshly squeezed lemon juice
• 1/2 tsp finely chopped red pepper
• 1/2 cup finely chopped red or yellow onion
• 1/2 cup finely chopped zucchini
• 1/3 cup finely chopped carrot