Healthy Wood Ear Mushroom and Egg Stir Fry Recipe | Fitmate Coach Recipes
This Healthy Wood Ear Mushroom and Egg Stir Fry is a delightful breakfast option packed with lean protein and fiber. 150 kcal, 12g protein per serving.
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Ingredients
- 200g wood ear mushrooms, soaked and sliced
- 4 large eggs, beaten
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 cup spinach, chopped
- Salt
- pepper
- Chopped green onions for garnish
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