Fish Ceviche Recipe - FodMap

Ingredients

• 1 pound fresh white fish (such as tilapia, cod, or haddock), deboned and diced
• 1 cup diced cucumber (peeled and seeds removed)
• 1/2 cup diced red bell pepper
• 1/4 cup chopped green tops of green onions (green parts only)
• 1/4 cup finely diced purple onion (use a small amount, about 1/4 cup, and choose green parts if available)
• 1/4 cup freshly squeezed lime juice
• 1 tablespoon garlic-infused oil (use only the oil, not the solids)
• 1 tablespoon finely chopped fresh cilantro
• 1 tablespoon finely chopped fresh mint (optional)
• Salt and pepper to taste
• Red pepper flakes (optional, for some heat)