Middle Eastern Stuffed Vegetables 4-Ways

Middle Eastern Stuffed Vegetables 4-Ways

jamiegeller.com

Every Middle Eastern country has their version of stuffed vegetables all with their own twists and different names like Gemista, Mahshi, Dolma, Mehshe Koosa, or

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Ingredients

  • 4 small zucchinis
  • 3 medium tomatoes
  • 3 bell peppers (any color)
  • 4 baby eggplants
  • ½ large onion
  • 1 pound ground beef
  • 1 cup raw rice
  • ½ cup parsley
  • ¼ cup mint (optional (has a strong flavor))
  • 2 teaspoons Jamie Geller Baharat
  • 1 chopped tomato
  • 1 tablespoon salt
  • ½ teaspoon black pepper
  • 4 tablespoons tomato paste
  • 3 cloves garlic (crushed)
  • 3 cups water
  • 1 teaspoon Salt
  • ¼ teaspoon black pepper

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