Methi Uluttam Kolukkattai Calories: 107 kcal per piece (2.8g Protein) & Recipe

Methi Uluttam Kolukkattai Calories: 107 kcal per piece (2.8g Protein) & Recipe

clearcals.com

Methi Uluttam Kolukkattai has 107.3 calories per serving (1 Small Piece) — that's 360.7 calories per 100g. It provides 2.8g protein, 10.1g carbs, and 6.2g fat. With a low glycemic index (GI: 48),...

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Cooking tools:

  • Idli steamer
  • Blender
  • Mixing bowl
  • Pot
  • Stove
  • Plate
  • Measuring cup

Ingredients

  • 50 g Milled raw rice
  • 3 tbsp Black gram dal
  • 1 tsp Cumin seeds
  • 1/4 tsp Fenugreek seeds
  • 100 g Coconut kernel fresh
  • 1 tsp Salt
  • 1 tsp Black pepper powder

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