Easy sausage & courgette pilaf - Good Food Middle East

Easy sausage & courgette pilaf - Good Food Middle East

www.bbcgoodfoodme.com

Whip up this speedy sausage, courgette and rice dish in just 20 minutes. Full of flavour, it’s ideal for when you want something quick and easy

View full recipe on www.bbcgoodfoodme.com

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Cooking tools:

  • Skillet
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Colander
  • Measuring cup
  • Wooden spoon
  • Mixing bowl
  • Serving bowl
  • Spoon

Ingredients

  • 100g basmati rice
  • 1 tsp vegetable oil
  • 3 sausages, meat squeezed from the skins
  • 1 tsp fennel seeds, black onion seeds or crushed coriander seeds
  • 1 courgette, sliced into half-moons
  • 100g frozen peas
  • 200ml vegetable stock
  • ½ small bunch of mint, leaves picked and finely chopped
  • ½ small bunch of dill, finely chopped
  • 2 tbsp fat-free yogurt

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