Well For One

Ingredients

• 170 grams of green prawns (300g with shell), peeled & deveined
• 15 millilitres of extra virgin olive oil or avocado oil
• 1/2 red onion, finely sliced (or 2 shallots)
• 3 cloves of garlic, grated or minced
• 1 to 1/2 red bird's eye chilli, finely sliced (use long red chilli for milder option)
• 120 grams of broccolini, thinly sliced lengthways
• 100 grams of carrot (medium size), julienne or grated
• 1 cup of cold cooked brown rice
• 2 teaspoons of wheat-free tamari, soy sauce or coconut aminos (soy free)
• 1 teaspoon of coconut sugar