Marinara Sauce Spaghetti with Cheesy Cauliflower Balls

Marinara Sauce Spaghetti with Cheesy Cauliflower Balls

abstractfitness.ca

Marinara Sauce Spaghetti with Cheesy Cauliflower Balls Easy homemade Marinara sauce: can be stored, covered, in refrigerator for up to one week, or in freezer

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Cooking tools:

  • Immersion blender
  • Saucepan
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Colander
  • Potato masher
  • Mixing bowl
  • Wooden spoon
  • Spoon
  • Skillet
  • Spatula
  • Stove

Ingredients

  • 1 Tbsp extra virgin olive oil
  • 1/2 large onion, diced
  • 1/8 tsp red pepper flakes
  • 1 large clove garlic, minced
  • 1 Tbsp tomato paste
  • 2 cups fresh diced roma tomatoes or from a can
  • 2 cups homemade tomato sauce or from a can
  • 1 Tbsp finely chopped fresh oregano leaves or 1/2 tsp dried
  • 1 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • 1 head cauliflower (or a 16 oz bag of frozen cauliflower)
  • 2 large eggs
  • ½-3/4 cup shredded cheddar cheese (I love cheese, so use closer to ¾ cup)
  • 1/2-1 cup bread crumbs
  • ½ tsp cayenne pepper (more of less to taste)
  • 1/4 cup diced green onions
  • salt
  • olive oil
  • Boiled enough water to cook the pasta. Follow the package instructions.

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