Stuffed capsicums
Spice up dinner time with these nutritious and vibrant Stuffed capsicums, rich in fibre and iron.
Keywords
- capsicum
- courgette
- zucchini
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Ingredients
- 6 coloured capsicums, topped and seeded
- 2 tbs olive oil
- Stuffing3 cups cooked brown rice, cooled
- 2 cloves garlic, crushed
- 2 zucchinis (courgette), finely chopped
- 2 tomatoes, chopped
- 2 tbs parsley
- 5 tbs walnuts roughly chopped
- zest of 1 lemon
- Breadcrumb Mixture1 cup fresh breadcrumbs
- ½ cup parsley
- 8-10 sprigs of fresh thyme
- 1 lemon, juiced
- 2 cloves of garlic, crushed
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