Heart-Healthy Nourish Plate • Heart Research Institute

Ingredients

• 1 ⁄ 3 cup white quinoa, raw
• 100 g smoked or fresh salmon fillet
• 1 car­rot, grated
• 1 pun­net cher­ry toma­toes, halved
• 1 ⁄ 4 red cab­bage, shredded
• 2 cups rock­et, rinsed
• 1 apple, thin­ly sliced
• 1 ⁄ 2 avo­ca­do, thin­ly sliced
• 1 tbsp fresh dill, fine­ly chopped
• 1 ⁄ 4 cup walnuts
• 1 ⁄ 4 cup feta
• 1 tbsp pump­kin or pepi­ta seeds
• 1 tbsp red wine vinegar