PICKLED FISH - I&J

Ingredients

• 1 x I&J Deep Water Hake Prime Medallions 450 g pack
• Cake flour, seasoned with salt and black pepper, to coat fish
• 125 ml oil for frying
• 1 large onion, sliced into rings
• 200 ml white vinegar
• 200 ml water
• 100 ml white sugar
• ½ tsp (2.5 ml) salt
• 7.5 ml medium curry powder
• ½ tsp (2.5 ml) turmeric
• A pinch of ground ginger
• 5 black peppercorns
• 3 dried bay leaves