BAKED HAKE PARCELS - I&J
BAKED HAKE PARCELS BAKED HAKE PARCELS BAKED HAKE PARCELS SHORT DESCRIPTION Succulent Cape Hake, tomato, olives, capers, garlic and dill give this quick and
Ingredients
- 3 x I&J Deep Water Hake Prime Medallions
- 100 g vine tomatoes
- Handful pitted black olives
- 2 cloves garlic, crushed
- 30 ml caper berries
- Olive oil to drizzle
- A small handful chopped dill
- Salt and pepper for seasoning
- 200 g fine green beans, blanched
- 1 lime, cut into wedges for serving
More Like This
PICKLED FISH - I&J
ij.co.za
AIR-FRIED PARMESAN CHILLI CRUSTED HAKE - I&J
ij.co.za
Mediterranean Baked Hake | olivemagazine
olivemagazine.com
ROAST TOMATO, RED PEPPER & FISH SOUP - I&J
ij.co.za
DEEP-FRIED HAKE IN BEER-STYLE BATTER - I&J
ij.co.za
Cape Capensis, Baked With Herbs (Hake) Recipe - Food.com
food.com
AIR-FRIED CREAMY CAJUN HADDOCK BAKE - I&J
ij.co.za
Hake & vegetable bake recipe | Hearty & Creamy | TASTE
taste.co.za