Irish Heart Happy Heart Dal

Name: Irish Heart Happy Heart Dal
Ingredients: 3 cloves of garlic; 1 thumb-sized piece of root ginger; 1 medium onion; 2 tablespoons curry powder; 1 teaspoon of cumin seeds; 1 teaspoon of turmeric; 500g tub plain coconut yogurt; 400ml salt-free vegetable stock; 2 ripe tomatoes; 200g dry red lentils; 1 large sweet potato; 80g baby spinach leaves; Freshly ground black pepper; 10g fresh coriander sprigs; 3 wholegrain pittas; 3 tablespoons low-fat yogurt

irishheart.ie

This heart healthy dal is filling, tasty and nourishing. We’ve swapped coconut milk for coconut yogurt to cut out 80% of the saturated fat.

View full recipe on irishheart.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at irishheart.ie.

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